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By Mike Berg To lose weight sensibly, you must first have an understanding of your Basic Metabolic Rate (BMR). To figure your BMR, take your weight and divide by 2.2. This will give you your weight in kilograms. Take this figure and multiply it by .9 (1.0 for men). Then, take this figure and multiply it by 24. This would be your BMR. So, if your weight is 200lb, divided by 2.2 your weight in kg is 90.91. Multiplied by .9 is 81.82. Multiplied by 24 is 1963.68. This figure (1963.68) would be the calories you would burn if you did nothing but lay in bed all day. Obviously you do more than that. A person who is moderately sedentary (at a desk all day with little or no exercise) can assume theyll burn another 500 calories or so. Therefore, you would need to consume about 2463.68 calories per day just to maintain your weight. Most people assume that to lose weight they need to go on a starvation diet. Nothing could be further from the truth and is the worst thing you could do. By starving yourself you always force your body to slow its metabolism down further. You know you are dieting but your body thinks it is being starved and will do whatever is needed to survive and what it needs to survive is to slow down the metabolism to conserve fat! You will lose weight but as soon as you start eating normally (and you eventually will) your body says, OH! Now Im getting more calories! I better store them as fat in case I get starved again! At this point, your body will regain the weight that was lost and then add even more weight to protect itself from any future reduction in calories. This is physiological fact. People do not want to believe this but it is a basic tenet of nutrition. Ask yourself this question: Why am I still trying to lose weight over and over? The solution is not dieting. The solution is a lifestyle change. You must accept the fact that starvation diets are not a long term solution. Instead, simply deduct 500 calories from your maintenance intake. Try to stick to this program and make it a way of life rather than a quick fix. If you were the 200lb example as stated above, you need to eat approximately 1900 calories/day to lose weight sensibly. Remember though that everyone is different and this figure is not etched in stone. You might find that you need to cut a bit more or less. It is something that needs to be adjusted to your body. The only for sure is that if you go on a starvation diet (1000-1500 calories/day) you will only set yourself up to fail in the long term. Foods you must avoid while getting to your desired weight All dairy except nonfat milk All pork All beef All fast food, no exceptions All alcoholic drinks especially beerAll candy especially chocolateAll processed, bleached carbohydrates-White bread, white rice, cereals, etc Foods you can eat while getting to your desired weight Chicken-Breast only, no skin All fish Lean, ground turkey Pasta with small amounts of olive oil or sauce. No cheese or meat Potatoes and Yams-Baked only with non-fat butter substitute or non-fat sour cream Whole grain brown rice-Limited servings Nuts, raisins-Moderately Olive oil, canola oil, most vegetable oils-Moderately Sparingly, you can eat whole grain breads, oatmeal, yams, white potatoes, eggs. Use small servings for rice, etc (could fit in your hand). No carbs 2-3 hours before bed. Eat veggies all you want. Fruit okay but not late in evening and only 2-3 pieces per day. Meals should consist of primarily protein with a very small portion of complex carbs (brown rice, small serving of potatoes etc). Try to divide your total calories needed per day into 5-6 small meals rather than 3 large ones. Eating smaller meals every 2-3 hours keeps you from stuffing yourself, keeps your insulin response low and helps increase your metabolism. Remember: A meal can consist of anything from a chicken breast with veggies to a nutrition bar and glass of nonfat milk. Each meal should be 1/5 to 1/6 of your total caloric intake for the day. In Part 2 of this series, I’ll give you precise information on a sample diet for one day GO FOR IT!!! STICK TO THIS AND MAKE IT A LIFESTYLE!!! Mike Berg has been involved in bodybuilding and fitness as an enthusiast and trainer for over 20 years. Visit his website for bodybuilding and fitness articles and Bodybuilding Supplements at http://www.milleniumfitness.com Article Source: http://EzineArticles.com/?expert=Mike_Berg http://EzineArticles.com/?Diet-and-Exercise-Program-For-Permanent-Weight-Loss-Part-1&id=191086 buy cheap online xanax canadian online pharmacy xanax buy xanax without prescription in usa order xanax no prescription

By Natalie Goyette With a little creativity and stellar bookkeeping, you can make the job of figuring out taxes a whole lot easier. Here are a few tips to make the tax process easier, and a couple of ways you might consider to save some money in the end: The cost of doing business Keep the receipts for anything that you have to spend money on related to running your business. This means everything from the gas in your vehicle (usually calculated with a set mileage amount), to production costs, right to the professional advice you seek for helping you with your taxes. These are all costs related to your craft show business and building your crafts, and they can be deducted from the overall gross income you have made during the year. Hire a professional Whether you hire a tax accountant, or a tax lawyer to provide you with the guidelines for calculating and filing your taxes they will provide you with a wealth of knowledge and expertise to help you keep as much money in your pocket and out of the greedy grasp of the tax man. Most professionals are not going to charge you a fortune, and can often find numerous ways to help you lower your overall tax bill. When in doubt, keep track of it You don’t always know the ways that your tax accountant can help you. If you are wondering about whether you can claim a certain expense for your craft show business, then you should probably err on the side of caution. This way, you aren’t going to kick yourself for something that could have saved you more money. Be diligent in your records It is important to put yourself in the same mindset to save money as you are in to make it: that means the little things count. If you blow off one craft show expense because you think it is minimal, imagine if you did that 4 times per month that’s nearly 50 times per year! All of those little’ craft show expenses can amount to a lot of savings at the end of the year! Who enjoys paying taxes on their small business? No one! That’s why you need to take this part of running your craft show business as serious as you would the money making part. By being prepared, and knowing how you can limit the amount you are required to give back to the government through good accounting and knowledge of the claims you can make as a business owner you are going to save yourself a great deal of money at the end of the year. Natalie Goyette shows you how to make your craft show business profitable in her best selling ebook: Craft Show Success Secrets. Visit her site: Craft Shows Article Source: http://EzineArticles.com/?expert=Natalie_Goyette http://EzineArticles.com/?Craft-Show-Tax-Season&id=417398 buy online pain relief ultram cheap prescription ultram buy tramadol cheap 120 pharmacy order tramadol

By George Alarcon Sometimes when we become so self-conscious about our physical appearance we would do almost anything to eliminate those unwanted pounds of fat. And sometimes we feel there are only a few choices to choose from. So what do many slightly and really overweight people do? Many turn to diet drugs without a second thought! The NAAFA website clearly informs the general public of how dangerous most weight loss drugs can be. For example, Phenylpropanolamine which was marketed under different names such as Dexatrim, Accutrim, Dex-a-Diet, and others, causes insomnia, headaches, anxiety, disorientation, fast heartbeat, hallucinations, vomiting, high blood pressure, heart and kidney damage, psychosis, heart attack, and lastly, sudden death! The site goes on to state that such drugs rarely ever produce enduring weight loss results. At present there are more than 50 new weight loss drugs that are ready to be approved for consumer consumption. There is the case of the amphetamine appetite suppressant. In 1999, in France, this drug was removed from the market on account of causing serious cardiovascular side effects. Because of the serious side effects of weight loss drugs, more and more people are turning to alternative means for helping them win the battle against unwanted fat and obesity. If I had a choice, I would first consider a natural weight loss helper over a diet drug. Why take unnecessary risks with your health. A safe alternative to weight loss drugs is to exercise regularly on a daily basis, 15-20 minutes, by walking, jogging, or running, or other physical workout; such exercise will help to suppress your appetite. Or you can simply try eating a little less each day in a progressive manner in order to prevent your body from experiencing a shocking reaction. Fasting is always a good idea as an effective measure for losing weight as well as for eliminating many toxins from your body. If that does not work for you, nor excites you to new heights, theres a number of safe natural appetite suppressants such as Metabo-Speed XXX, or the much talked about African cactus plant called Hoodia Gordonii. By what I have read so far online about this Hoodia from South Africa, sounds very promising. Its supposed to naturally remove ones appetite by making your brain believe that youre full without having eaten. You can read reviews and testimonials about this African plant by clicking the link below. Read fascinating facts on hoodia, FAQs, science, history, how it works, side effects, ideal dosage to take, and a smart buyer’s guide to ensure that you order real hoodia athttp://www.squidoo.com/hoodia-gordonii-weight-loss/ Article Source: http://EzineArticles.com/?expert=George_Alarcon http://EzineArticles.com/?Natural-Appetite-Suppressants-Vs.-Dangerous-Weight-Loss-Drugs&id=167333 card credit debt elimination total dres debt elimination plan how much does it cost bad credit card debt debt elimination bad debt debt advice debt elimination financial innovative services

By Marsha Jordan Hunky Magoo is a fitting nickname for the husband. Its unusual and so is he. I call him H.M. He likes to think it stands for His Majesty. H.M. sometimes gives the impression of being unfriendly, but deep down in his heart, hes really anti-social. Like all men, he has his little idiosyncracies. For one thing, hes a pack rat. I havent been able to park my van in our three car garage for ten years because its overflowing with all the junk hes collected. He hangs onto everything hes ever owned, including the wing tip shoes he bought for our wedding thirty years ago. I cant sneak them out of the house, because he routinely checks the garbage to see if Ive thrown away any of his stuff. He thinks the groovy polyester pants he wore in the seventies still have a few good years in them. Ive even caught him wearing my cleaning rags. Hunkys the most handsome, thoughtful, charming husband in the universe — in his opinion. He brags that he can do the work of three men, and its true, if the three men are Larry, Moe, and Curly. He also brags about having a mind like a steel trap. I tell him hes right about that, because nothing can penetrate it. I also tell him the trap must be stuck, because he keeps forgetting whos the boss around here. H.M.s perspective is very different from mine. For instance, he doesnt feel as strongly as I do about things like empty toilet paper rolls. Then theres the issue of dirty underwear. He seems to believe they belong on the bathroom floor. Every morning, I pick them up, along with enough back hair to fill a trash bag. (Im saving it to weave a rug). He also has some odd ideas about home decorating. Once, we were to show our house to prospective buyers on a day I had to work. That left H.M. in charge of giving the tour. That morning, I ran through the house giving it a quick inspection. Everything looked good. I grabbed the dirty laundry from the bedroom, ran downstairs, and dropped it into the washer before going out the door. When I came home that night, the couple was just leaving. I met them on the front porch, thanked them for coming, and went inside to ask the husband how the showing went. As I stepped through the door, I saw THEM! There, on the stairs leading up to our bedroom — on the third step to be exact — was a pair of my holey, white, cotton, grandma underwear. At that moment, I cant be sure, but I think I had a stroke. I could almost hear those ragged old bloomers screaming, Look at me! Look at me! They mocked me, saying, Nya, Nya! Ive been here all day, right out in the open for all the world to see, and there wasnt a darn thing you could do about it! I was mortified. It was the second most embarrassing event of my life. The first most embarrassing was in second grade when my mother gave me a haircut and a poodle perm the day before class pictures were taken. That horrific memory of those tight, one-quarter-inch, fuzzy curls and the huge red bow on top of my head, was captured on film to be ridiculed forever by future generations. Anyway, after my stroke, I got up off the floor, turned to the husband, and groaned, Please tell me these were not here when the couple walked through the house. Yeah, they were, he answered, with the same casual tone he would use to say, Nice weather were having, ha? I felt a second stroke coming on. An inferno of anger was rising from the pit of my stomach and felt as if it would shoot out my ears. Yet, I made a valiant attempt to control myself. I spoke as calmly as I could. Tell me, I said quietly. Then, a little louder, I asked, Why would you leave them there? Finally, I yelled, Why didnt you pick them up? Looking at me as if I were Quasimodos ugly cousin from Neptune, he sighed and said, I didnt want to call attention to them, thats why! Spouses are like habits. Sometimes you really want to kick them. Marsha Jordan Author of “Hugs, Hope, and Peanut Butter” hugsandhope@gmail.com www.hugsandhope.org Article Source: http://EzineArticles.com/?expert=Marsha_Jordan http://EzineArticles.com/?Hunky-Magoo&id=102688 buy phentermine master card ordering phentermine online buy phentermine on line without prescription phentermine on line without a prescription

By Alex Goad Back in December 2006, I started my Affiliate Project X Experiment. The idea of the experiment was to use the Leech Tactic from the manual to sell Affiliate Project X. At the time, I had already been using the tactic to successfully sell other products as an affiliate. It was, and remains some of the easiest money I have ever made. One campaign in particular makes over $400 a month on less than $25 ad spend and has been live for 4 months without me ever touching it again. Thats my highest ROI campaign using the Leech. I also have dozens of others going that are making between 200-600% ROI. All that to establish that the Leech if one heck of a profitable affiliate method. The entry barrier is ridiculously low and it just becomes a question of repeating the formula as often as you want. Ive only had one losing campaign out of nearly 20 and that was for lack of a decent bonus to offer. I did have 2 campaigns that barely broke even though, and those are my Affiliate Project X Review and my Adwords Miracle Review. The real goal of my experiment was to jump into the shark infested waters of selling Affiliate Project X to PPC traffic using the Leech method. I knew it was going to be all out war but I wanted the challenge and jumped in. The results were interesting to say the least and some strong conclusions can be had from these findings. The Ad: Here is the ad I finally settled on, after heavy testing: Affiliate Project X Scam Request FREE Missing Section See Results in this FREE Report NetFrontierMarketing.com/APX This was the runner up: Affiliate Project X Scam 6 Figure Income Exposed Read This FREE Report First NetFrontierMarketing.com/APX Click through rate for the first ad was near 4% with a bid of $1 and 2.74% for the second with the same bid. I tried other ads too but the keyword title plus the word Scam seemed to be the hardest hitting and the CTR proved it. For the rest of the ad, the repetition of the word FREE certainly helped and the promise of results combined with the involvement of customers requesting the missing section is what seems to have created the winner. I can only speculate though since the why will always be a bit mysterious. I cant ask people why they clicked on my ad and even then, they probably wouldnt know the real reason themselves. My Affiliate X Review: Im afraid I didnt do a great job here, and with the infinite wisdom that hindsight affords, I can pinpoint my mistakes. I could sit here and call myself dumb, but let me explain the shortcomings of the review. First off, I wrote 3 templates of reviews as the bonus. One of them was generic and required a little more work from the customer and 2 were very exact and only required some copying and pasting. One of these converts like magic and the other doesnt convert well at all. My Affiliate Project X review was done on the template that doesnt convert. Of course I didnt know that at the time and I kept the same review up for testing purposes. This is the title of the review: Affiliate Project X- Affiliate Secrets Exposed? The Special Report You Need to Read Before You Even Think of Investing in Affiliate Project X Good, but not good enough. On most products, this would do fairly well, but promoting Affiliate Project X to non-list traffic that hasnt been pre-warmed is a high-stakes Royal Rumble, winner takes all, no prisoners cage match affiliate smackdown. Whew. Ya, it really is that competitive. My intro was also a bit weak. The body section is a bit long for my tastes and the transition to bonus isnt hard hitting enough. Plus the page is too salesy. This would have been a better title: Affiliate Project X is a Rip-Off. Experienced PPC Affiliate Spills the Beans and Holds Nothing Back in This Disturbing Report With this level of competition, you need to go all out and spit on the product right off the bat. Ptooey! Youre also promising intrigue and real info Curiosity makes it so the reader must continue. Ive written some high converting sales copy before and in fact been paid to do it, but this was amongst my first affiliate pre-sells and the dynamics are very different from a regular straightforward sales piece. I learned a lot and I could probably double the conversion rate of this piece by re-writing it nowLets continue. The other problems I faced while Promoting APX: Low Traffic: I expected to be able to spend hundreds of dollars fast so I could either really burn myself or make some cash. I was wrong. Over the last three months, there was an average of less than 40 searches per day on the brand name. Thats a lot by ebook title standards, but less than I expected for such an explosive product. Insane Competition: For the past 3 months, there have been more ads showing up on the Google search network than there are searches for the term in a day. Even in the top spot, at 10% CTR, you are getting a handful of visitors a day. Not enough to do real damage unless you are converting sales like crazy. It also makes the process of testing and tweaking rather slow and arduous since you need a weeks worth of data to have semi-reliable numbers. False Competition: This is the danger with a product like Affiliate Project X. The book sold extremely well and pushes its own affiliate program hard while providing some darn good tactics to do so. That means hundreds of eager competitors with the right tools to take a stab at it. Not good. 90% of these people never make one sale pushing the product but they inflate the bid prices way higher than would normally be the case for a product with this many searches, and a commission that was under $50 for most of the campaign. Not only is there more competition than there should be, higher bid prices than a more natural market would dictate, the promotion also falls smack in the middle of marketer territory. There are a hundred or more people with ads around the product. Most of them arent converting at all. What are they doing? Theyre clicking on the top ads to try and figure out who is converting and why. That means a lot of clicks from people that already own the product and are only spying on your sales funnel. This will always happen in any market worth its salt, but when promoting a product about affiliate marketing that has an army of said affiliates behind it, it can get out of control. Conclusion: After having several people ask me about the results of the experiment, I decided to bring it to a close today. I broke even. I swam with the sharks and the barracudas. I learned a lot from which I profited immediately by applying it to other campaigns. It was all very worth it, in my humble opinion. Here are my final conclusions: Copywriting remains the king of the jungle Your bonus needs to impress Stay away from promoting affiliate marketing ebooks that have a highly trained army of affiliates fighting for scraps. (do it at the launch, thats a free lunch, but draw out once the feeding frenzy is over) Venture out of the over fished internet marketing waters. Its a tough market with lots of competition from savvy advertisers. There are some easy cherries to pick just waiting to be harvested. A specific landing page strategy should be used. A story for another day: this post is already 4 pages long. Alex Goad writes a regularly updated blog at Net Frontier Marketing where you can also find more information on Black Hat SEO. 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By Robbie Darmona Embroidery has become an important part in todays fashion. Wide variety of embroidery designs exists which can be seen on nearly every wearable cloth in a mans wardrobe: T-shirts, trousers, garments. It also takes on a large number of household materials: bed-cloths, counterpanes, draperies etc. Various kinds of embroidery designs can be found on the Internet. There exists a basic systematisation of this diversity:embroider designs can be qualified into four types. The first one is the most exploited by embroidery lovers: the clothing embroidery design. It includes embroidery designs on fashion clothes, on mans wear, on childrens clothes, on womens dresses or suits. This type of design can be easily purchased either on the Internet , or from the ordinary embroidery shops. What makes them more attractive is that they can be produced by the person using computerized machines or software- first you pick up the digitized design youd like to stitch, download it and the machine stitches it in no time. The second type is the logo embroidery designs, which can be sewn onto T-shirts, sweatshirts and other garments. They can also be ordered on the Internet. The special thing is that most of them are done by professional embroiderers. Great care is taken about their production: their size, shape, texts and outlines are artfully accomplished. The third kind of embroidery designs is the household designs. It is developed for decoration of household materials, such as draperies, carpets, mats, bedspreads, and so on. They also are produced by professionals, most of all because of their great size. And last come the embroidery designs on any other materials and general products: such as embroidery on baseball caps, on shoes, gloves, hats, on different personal belongings- almost everything they can be sewn onto. This type can also be done by stitching software or ordered on the Internet. Whatever embroidery design you pick up, you have to be aware how to make it. Part of the pleasure of having a pretty embroidery on your clothes is to have done it on your own. That is why, many people start using sewing machines, which help them develop their embroidery skills. But there are few things to be considered when using a machine. First of all, choose carefully the colours of the threads which you use, and make sure you have put threads enough to finish the whole embroidery design. After doing this, youd better start stitching your embroidery design NOT on the original cloth, but on a plain fabric to set the size, shape and outlines of your design. And remember to hoop firmly the cloth on which you have started, otherwise you may interrupt the stitching process. Even if clutching strictly on these rules, there are several things which may as well go wrong. The first thing is what to do with the embroidery design when it is ready. People often fuss up when it comes to sewing the design onto the original cloth. Remember: you need to be creative! Any place can be appropriate for a design to put on, so dont stick just with the middle of the cloth. For example, try sewing the design on the back of the blouse, or on the left button corner. Asymmetry can be highly provocative and fashionable. Many novices are confused when trying to make a logo. Bear in mind that logos demand smaller fonts of texts (Arial and Verdana would be most suitable as fonts ), and the thinnest possible outline. Otherwise, you risk ruining the effect of the discreet showing up of your logo. Black bobbin thread or the same color thread should be used as the top when making texts on dark fabric. Smaller objects dont need to be outlined as it would make no difference in the final results. One of the priorities of the smaller designs is that they are easy to make: if you are a new-beginner, youd better start with making small designs, the width of 3-4.5 inches. Not having to worry about greater objects will put you at ease with the machine itself and would help you get accustomed to the work. Dont panic when something gets wrong: finish the stitches and try to edit it afterwards. Another big point to be made here is the support of the sewing machine: you have to change the needle frequently, also when finishing a certain design. Bearing these tips in mind, you may start your own unique design project The final advice I can give you is enjoy your work and create something really beautiful! For more information you can visit embroidery designsArticle by Robbie Darmona Article Source: http://EzineArticles.com/?expert=Robbie_Darmona http://EzineArticles.com/?Fashionable-Embroider-Designs:-How-to-Stitch-Them-Ourselves?&id=145754 buy propecia line finasteride cheapest price cheap est propecia allegra cialis levitra medication prescription propecia

By Michael Merrick Crooks Before waterless tattoos came to market, the only type of temporary tattoo available required water to apply. The concern among parents and marketers is that children were, and still do, use their saliva to apply the water-type temporary tattoos when a clean water supply is unavailable. Waterless tattoos are a great marketing tool because they eliminate the mess associated with water and the need for kids to use their germ and bacteria-infested saliva to apply temporary tattoos to themselves and their friends. By eliminating the basic health concern, marketers are finding that waterless tattoos are fast-becoming a top marketing tool of choice. In general, waterless tattoos are great for walk-a-thons, open houses, school pride events, school fairs, church special events and more. But because effective promotional marketing is about specifics, let’s take a look at specific ways you can use waterless tattoos to your strategic advantage. Drive Trade Show Traffic to Retail Location Waterless tattoos can be used to effectively drive local trade show traffic to a retail location. Again, because they require no water to apply, they can be applied immediately with no mess. Lets say your company will exhibit at a local trade show. You hand out waterless tattoos to attendees telling them that if they wear the tattoo when they visit the retail location in the next 3 days theyll receive (fill in the blank). For instance you can offer an in-store trade show special or allow the person to enter a promotional drawing. Getting people to register for drawings is a fantastic way to establish or build a database. Remember, they can’t register to the trade show, they can only register at the retail location and only if they are wearing the waterless tattoo. Smarter retailers use in-store signs before the trade show to let customers know the benefit of getting their free waterless tattoo at the trade show and of the benefit of a post-show return visit. To get maximum leverage, plan to launch a new product, offering or service at the trade show and hype it with your in-store signs. This tactic helps improve booth traffic at the trade show. Once people attend the booth they are introduced to the new product or service, given the waterless tattoos and told of the incentive to wear the tattoo into the retail store within the next three days. Taken a step further, encourage trade show attendees to apply the tattoo (usually to the back of their hand) right away. Tell them that company representatives are wandering the trade show floor randomly awarding, special prizes to those who are sporting the tattoo. These special prizes can range from store gift certificates to store-related promotional items. One good approach is to award people with a large trade show bag. The bag is big enough that attendees put all their other stuff into your imprinted bag, giving you even more exposure. The combination of the waterless tattoo and the bag exposes your company logo to everyone in attendance. When others see people being rewarded for having the waterless tattoo, it can further increase booth traffic giving your company/business exposure to possible new customers. What you reward people with depends on your promotional budget, but can range from bags and t-shirts (that the recipient is encouraged to don right away) to flashing lapel pins, flashing pendants, hats and bandannas. Promote Entertainment/Special Events In this scenario, you have a booth at the local county fair and you want to promote an event that will take place in a couple months to which you’ll charge admission. As you hand out the waterless tattoos, imprinted with the event name, date and ticket order #, let people know that your representatives are walking the fairground. Those sporting the tattoo will be registered to win free tickets to the event. Again, this is an effective way to establish or build a database. Another approach is to simply allow them to register at the booth once they apply the waterless tattoo. In either case, you’ll want to ensure that your waterless tattoo design is bright and colorful and that your booth sign matches the tattoo. This will let people who see the tattoo on others, make an immediate connection when they approach your booth. I know of one case where a community art center is using this tactic to promote a Tattoo Exhibit. You can use this tactic whenever you get a booth at a public event such as art fairs, festivals and mall kiosks. Event Contests This concept carries with it an inherent public relations component that is absolutely powerful. Because waterless tattoos are an inexpensive adverting/promotion medium, they are perfect for design contests. Lets say a school wants to launch a school pride or school spirit program. A design contest is a great way to add excitement and interest. Students are encouraged to enter their drawings for a “School Spirit” tattoo. The winning design or designs are produced as a tattoo to be worn during Spirit Week. This type of program is great because of the earned media component. Its worth several press releases and can be a great vehicle for a local business or several to gain sponsorship exposure. And of course the winning students will be thrilled to have their name in the local media. Cities, towns and villages can use this idea to create hype for such events as Down Home Days, Summer Fest, Do-Da Days and other local festivals and events. County and state health departments can hold design contests addressing such topics as abstinence, anti-drug messages and other health issues. Corporation HR departments can use this idea as part of Founders Day or other corporate events. Inserting Into Publications Waterless tattoos are custom manufactured to your specifications. That means they can be produced for insertion into magazines, periodicals and newsletters no matter if your publication is saddle stitched or case, perfect, spiral or comb bound. Because they are light, they’re perfect for direct mail campaigns giving you the ability to target your audience. Retail Babysitters Retail sales is hard enough without having to fight your customer’s or prospect’s kids for the parents attention. As retail babysitters, waterless tattoos are perfect. This tactic works well for everyone from real estate professionals to car dealers. First, produce a number of different custom designs. Next, when the parents show up, give the kids a few waterless tattoos to play with after getting the parents permission. If after a while they get bored, give them a few of your alternative designs. In most cases, this will keep the kids busy long enough for you to make some headway with the parents. And because waterless tattoos don’t require water to apply, you have no mess. Perfect when showing a new home a new car or in a carpet showroom. This is also a great tactic for the bank drive though. With the kids content in the back seat with a couple waterless tattoos, mom or dad can concentrate on the transaction. Design Considerations We’ve covered just a few of the many promotional and marketing applications of waterless tattoos. Because children love them, it’s not difficult to gain major exposure at local events by handing out waterless tattoos to the children. In no time, you’ll have hundreds of little billboards running around promoting your logo, brand or message. The key is simple, colorful design and the ability to have an effective distribution system, whether they are handed out, mailed or inserted into publications. When designing a waterless tattoo, be mindful of how your logo or design will show up on dark skin. In most cases, the problem is solved by laying down a white base, then overprinting the other colors. In other cases, a simple white outline will do the trick. With a little creative thought and a good idea of what you want to accomplish, waterless tattoos can be an extremely effective promotional tool. Sure, I’ll admit many of the ideas I’ve outlined can be utilized with regular temporary tattoos and stickers. However, kids sometimes put stickers where parents don’t want them and regular tattoos still have that water/saliva dogma to deal with. From a promotional marketing standpoint, on comparison, you can’t beat the good, clean fun of waterless tattoos. Michael Merrick Crooks is a 23-year advertising veteran, copywriter and founder of Crooks Advertising Alliance. His firm, based near Lansing, Michigan (USA) is a creative strike-force that provides advertising, creative problem-solving and promotional marketing services to a diverse client base. His fresh thinking is the result of maintaining the insight of a 7 year old. Always questioning. … asking “why?” From logo development and brochure writing, design and production to targeted, promotional concepts, Crooks has an uncanny ability to look at the same thing everyone else does and see something different. 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By Dave Pipitone It’s Saturday night and you are excited about your new Christian date. Congratulations! You can set the tone as you meet single Christians who are looking to connect with other Christians in a respectful way. The truth is that dating today is tough. Christians want to honor God in their relationships and society often plays tug-of-war with your values. So, what can you do to ensure that your date time is fun and meaningful, while taking a forward step in building a good Christian dating relationship? On your first date with a Christian single person, put away fantasies of romance for right now. Focus on starting out as a friend. Friendship is the vital part of a lasting relationship. Couples who have long-term marriages call each other their best friends. So, don’t be afraid to start off developing a friendship in dating Christians. A first date can be a nervous and anxious time. You want your date to think well of you. You want to be safe. You want to have fun. Know what your expectations and emotional state are before you pick up the phone to talk. To become friends, both of you need a to keep a relaxed attitude and schedule a fun activity helps break the tension. There are lots of fun things to do, but especially try to pick an activity that gives you and your date the chance to talk and learn about each other. If your outing has been “arranged” by a friend, you may need to go with the program and participate in a planned activity. If you can to pick the activity, share what you like to do, find out what your date likes to do, and then compromise where possible. That is what friends do; they respect each other’s desires. For example, you might think of attending a public event as a spectator such as a baseball game, a concert, or an art exhibition. Make sure to pay attention to your date’s interest in that the event. Find time to talk about what you and your date are experiencing. Smile a lot and listen — two more attributes of being a friend. If you don’t want to “go solo,” you can go to Christian activities, like a church service, a mission project or community picnic. These qualify as a “soft date” which allows you to see your new friend in the light of your Christian faith. If both of you like playing sports, for go bowling, play golf, croquet, co-ed volleyball or softball, yard games, among others. Team sports allow you to have fun with more people; individual sports give you more time to talk and spend one-on-one time with your Christian date. Pay attention to the time and seasons of the year. You can plan unique and fun things to do together. During a cold winter day, you may enjoy skiing, ice skating, tobogganing or sledding together. New gardens and flowers appear in Spring. If you love nature, view new gardens and marvel at the Spring flowers. During summer, attend the celebrations and festivals that many cities and villages organize. In autumn, walk through forest preserves and collect or kick leaves together. Eating out is a common date activity. Share a meal together, be it a carryout pizza or eating Chinese at an upscale restaurant. A meal gives you the time and setting to connect and converse with your date. Remember, make friendship your first goal during a Christian date. Be patient, kind and more than anything else, be yourself. Married for more than 24 years, Dave Pipitone encourages Christian singles seeking a life-long friend to be themselves. For more information on dating Christian singles, visit http://www.christian-dating-service-reviews.com Article Source: http://EzineArticles.com/?expert=Dave_Pipitone http://EzineArticles.com/?Make-Your-Christian-Date-Fun,-Friendly&id=554285 is it legal to order valium online online pharmacy prescriptions for oxycontin somas viagra valium valium order online codeine buy-valium-1

By Melroy Drego Okay, I heard you. Your parents are Big, you siblings are the same, and you dont think that there is a way out for you, from your currently overweight state. Let me hold out a flag of hope for you, dear Big Person, because you are going to get the single best weight-loss tip of your life. Look: There definitely are differences in body-types: the Meso-, Endo-, and Ectomorphic types and all of them respond differently to exercise and nutrition. Very quickly: the Ectomorph has it easy she seems to be able to eat anything and everything and never put on weight. At the other end of the scale is the Mesomorph, who puts on weight (and muscle) easily, and has to constantly watch out for the amount of calories she consumes. Granted, our body types do dictate, generally, what we are going to look like. On the other hand, think of this: there are hardly any overweight people on the continent of Africa. And the same genes that many of the blacks in the Americas have, can be found there after all Africa is where the American blacks have come from! So we should have found the same kind of distribution of Big people in Africa. The differentiating factor then comes down to the availability of calories in the two places: i.e., who has easy access to calorie-filled meals? The answer then, to the reason we are overweight, is simple. We are very often overweight because of our (family) habits. Somewhere in your family history, your family members may have decided to buy and eat more, much more than you need for your body. And these habits have eventually replaced your familys original healthy food habits, with the result that today you have habits that have dictated the shape of an entire generation in your family. Yes, someone is to blame. Someone in your family tree has started habits that have shaped your family. The good news is that your body shape is not indelible. The results that you see in your familys weight (and yourself) can be changed, turned around, indeed, erased forever. And you start changing your body shape and weight right now with this single simple weight loss tip: Stop Blaming “someone out there”. Stop looking for something to point at, someone to lay the blame on for your being overweight. Stop, because when you blame, you lose your own incredible personal power: your power to choose what you want for yourself and to take action to achieve it. If you are reading this article and just looking for ammunition to help you in blaming your family, you are wasting your time. However, if you have been searching for a solution to your being overweight, you have come to the right place. The place where you can start getting new results for yourself by changing one thing: your Mind. Remember this one sentence: Once you have stopped blaming and have started making conscious, well-thought-out choices, you are ready to take control of your life. Now you are ready to lose weight permanently and change your shape. Having had an environment where most of the family is overweight, you most likely have internal programming that will keep you overweight, unless you fix it. That is something that many overweight people have in common. For some reason or the other, their minds had learnt that being overweight is “good and desirable”, or the actions that led to them being overweight (like eating the amounts or types of food that make one overweight) are “good and desirable”. My Weight-Loss Tip is this: You must fix your mind. You need to become aware of your programming. You need to use mind-tools (and use them systematically) to help you turn your life around. Does this sound like Work? Of course, its work! But if you want to lose weight, to change your body (and your entire Life), you can. Remember this: Awareness is the key to changing your Life. Become Aware of how you make your decisions about food and exercise. It is very likely that your decision-mechanism has been pre-programmed towards actions that make you fat. Start questioning your normal choices in food, exercise, and life-style. Question everything you do out of habit. Start examining your life. Ask yourself Why do I do this? Ask yourself What if I were to ..? Think about different ways of eating, of spending your leisure time, of entertaining yourself and your children. And find a System that will help you do this, consistently, until new habits, new ways of behaving and living are formed within you. And then, you will be really free of the burden of being overweight. In this article I have helped you by raising your awareness about a possible culprit in your life: Your personal Awareness level, your programmed mind and whether your minute-to-minute power to choose has been hijacked. Think about it. Then take Action to Fix your Mind. Melroy dRego is the author of the book Why Your Mind Keeps You Fat and How You can Fix It! as well as the Fix the Mind that Keeps You Fat Workbook and dozens of articles (both audio and text) on getting the Mental Attitude + Action mix that can make anyones body permanently lean and strong. Melroy is an award-winning public speaker and a bodybuilder. He loves to teach and coach people to use their mind to Lose Weight and get the great body they deserve. 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By George Wood Sometimes a marriage reaches the point where both partners need the assistance of a professional counselor to resolve their relationship problems. Considering that your relationship is not getting any better and that both of you need to make a big decision now is sometimes difficult for both partners. But you have to keep in mind that counseling will make your problems easier to solve and your relationship can improve considerably. Factors that contribute to the distress of a marriage may include infidelity, sexual dissatisfaction, anger, unemployment, finances, cultural differences, communication breakdown and many more. Marriage counseling can prove to be helpful in solving these issues and bringing two people together again. The important thing is how to choose a marriage counselor once you have decided that you need one. This article will give you some tips regarding this matter so that you dont face any more difficulties than you already are. First of all ask your friends and relatives who have sought assistance of a marriage counselor before. If they recommend someone and you trust their recommendation then you might not need to search any other place. Meet the recommended person and see if you can communicate effectively with him/her. Remember that its not easy at first to talk about your failing marriage with a counselor, but after a few sessions you will definitely notice improvement in your relationship, given that everything worked out well and that the counselor was a professional. If things seem to have worsened then stop your counseling at this stage and move on to another marriage counselor. If you are searching for a counselor on your own, then look around for a little information about them before signing them up. Many therapists and marriage counselors work without a license or professional training. Choose a counselor who is a licensed mental health professional. They must have acquired at least some degree level education on family and relationship counseling. Do not hesitate to ask them questions regarding their education, professional experience and success rate. Also make sure their timings suit you and if you ever faced an emergency they will be available to help you get out of it. You can use the Internet to search for marriage counselors in your area. Most of the sites give enough information about them to decide which one suits you the best. If their email address is available, contact them online to ask a few questions before making the decision of hiring them as your marriage counselor. Remember that hasty decisions are often the wrong decisions. Take your time to communicate with the person and after careful consideration and negotiation with your partner choose the right counselor to improve your relationship and avoid any future disaster. George Wood is a successful webmaster of many popular sites including free online dating and dating forum site. If you want to read more about relationship, click over to George relationship advice site. Article Source: http://EzineArticles.com/?expert=George_Wood http://EzineArticles.com/?Choosing-A-Marriage-Counselor&id=361627 buy phentermine pay cod buy phentermine no prescription needed phentermine online perscription phentermine online rx